:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --secondary-color: #6c757d;
  --text-dark: #212529;
  --text-light: #6c757d;
  --bg-light: #f8f9fa;
  --bg-white: #ffffff;
  --border-color: #dee2e6;
  --success-color: #28a745;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--bg-white);
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color) !important;
  font-weight: 700;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color) !important;
}

.btn-contact {
  background-color: var(--primary-color);
  color: white !important;
  border-radius: 25px;
  padding: 0.5rem 1.5rem !important;
}

.btn-contact:hover {
  background-color: var(--primary-dark);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.2rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 25px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(220, 53, 69, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 25px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.section-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 3rem;
}

.bmi-calculator-section {
  padding: 60px 0;
  background-color: var(--bg-white);
}

.bmi-calculator {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.bmi-result {
  padding: 1rem;
  background-color: var(--bg-white);
  border-radius: 8px;
  font-weight: 600;
  text-align: center;
}

.services-preview-section {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.service-card {
  background-color: var(--bg-white);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 15px rgba(0, 0, 0, 0.2);
}

.service-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.service-card h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin: 1rem 1rem 0.5rem;
  color: var(--text-dark);
}

.service-card p {
  padding: 0 1rem 1rem;
  color: var(--text-light);
}

.features-section {
  padding: 60px 0;
  background-color: var(--bg-white);
}

.feature-box {
  text-align: center;
  padding: 2rem;
}

.feature-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.feature-box h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.testimonials-section {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.testimonial-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-card p {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--text-dark);
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.9rem;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: white;
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
}

.cta-section .btn-primary {
  background-color: white;
  color: var(--primary-color);
  border-color: white;
}

.cta-section .btn-primary:hover {
  background-color: var(--bg-light);
  border-color: var(--bg-light);
}

.footer {
  background-color: var(--text-dark);
  color: white;
  padding: 3rem 0 1rem;
  margin-top: 4rem;
}

.footer h5 {
  font-weight: 600;
  margin-bottom: 1rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.9rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: white;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  margin-top: 2rem;
  padding-top: 1rem;
  text-align: center;
}

.footer-bottom p {
  margin: 0;
  font-size: 0.9rem;
}

.page-header {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: white;
  padding: 60px 0;
  text-align: center;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.page-header p {
  font-size: 1.2rem;
  opacity: 0.9;
}

.about-mission,
.about-approach,
.team-section,
.certifications-section,
.contact-info-section,
.service-detail-section,
.coaching-section,
.monitoring-section,
.stories-intro,
.testimonials-detailed,
.disclaimer-section,
.community-intro,
.community-features,
.forum-preview,
.recipe-exchange,
.community-events,
.join-community,
.workshops-intro,
.workshop-types,
.upcoming-workshops,
.workshop-benefits,
.workshop-testimonials,
.sport-nutrition-intro,
.sport-services,
.sport-types,
.sport-components,
.supplementation,
.sport-monitoring,
.sport-testimonials,
.contact-section,
.faq-section,
.thank-you-section,
.policy-content {
  padding: 60px 0;
}

.approach-card,
.cert-card,
.feature-card,
.coaching-card,
.benefit-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  height: 100%;
}

.approach-card h3,
.cert-card h3,
.feature-card h3,
.coaching-card h3,
.benefit-card h3 {
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.team-member {
  text-align: center;
}

.team-member img {
  width: 200px;
  height: 200px;
  object-fit: cover;
  margin-bottom: 1rem;
}

.team-member h3 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.service-features {
  list-style: none;
  padding-left: 0;
}

.service-features li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.service-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.testimonial-content {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.testimonial-subtitle {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.disclaimer-box {
  background-color: #fff3cd;
  border: 1px solid #ffc107;
  padding: 1.5rem;
  border-radius: 8px;
}

.disclaimer-box p {
  margin: 0;
}

.forum-topic {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: 10px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.forum-topic h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.topic-meta {
  display: flex;
  gap: 1rem;
  margin-top: 1rem;
  font-size: 0.9rem;
  color: var(--text-light);
}

.recipe-card {
  background-color: var(--bg-white);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.recipe-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.recipe-content {
  padding: 1.5rem;
}

.recipe-content h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.recipe-description {
  color: var(--text-light);
  font-size: 0.9rem;
}

.event-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.event-card h3 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.event-date {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.workshop-type-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  text-align: center;
  height: 100%;
}

.workshop-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.workshop-card {
  background-color: var(--bg-white);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.workshop-card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.workshop-info {
  padding: 2rem;
}

.workshop-info h3 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.workshop-date {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.workshop-includes {
  list-style: none;
  padding-left: 0;
  margin-top: 1rem;
}

.workshop-includes li {
  padding: 0.25rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.workshop-includes li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--success-color);
  font-weight: bold;
}

.sport-service-card,
.sport-type-card,
.component-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  height: 100%;
}

.sport-service-card img {
  width: 100%;
  border-radius: 8px;
  margin-bottom: 1rem;
}

.sport-service-card h3,
.sport-type-card h3,
.component-card h3 {
  font-weight: 600;
  margin-bottom: 1rem;
}

.supplementation-info {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.disclaimer-text {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid var(--border-color);
  font-style: italic;
}

.contact-form {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.contact-info-box {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.contact-hours {
  font-size: 0.9rem;
  color: var(--text-light);
}

.faq-item {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 10px;
  margin-bottom: 1.5rem;
}

.faq-item h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.thank-you-content {
  padding: 3rem 0;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background-color: var(--success-color);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.next-steps {
  margin: 3rem 0;
}

.next-step-card {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 10px;
  height: 100%;
}

.next-step-card h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.contact-reminder {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  margin-top: 2rem;
}

.policy-content h2 {
  font-size: 1.75rem;
  font-weight: 600;
  margin-top: 2rem;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.policy-content h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
  color: var(--text-dark);
}

.policy-content ul {
  margin-bottom: 1rem;
}

.policy-content li {
  margin-bottom: 0.5rem;
}

.policy-content a {
  color: var(--primary-color);
  text-decoration: none;
}

.policy-content a:hover {
  text-decoration: underline;
}

.alert {
  padding: 1rem;
  border-radius: 8px;
  margin-bottom: 2rem;
}

.alert-warning {
  background-color: #fff3cd;
  border: 1px solid #ffc107;
  color: #856404;
}

.alert-info {
  background-color: #d1ecf1;
  border: 1px solid #17a2b8;
  color: #0c5460;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .cta-section h2 {
    font-size: 2rem;
  }
}